Today is always scheduled as an off day, but as I have said before I usually listen to my body for when it needs a break. Having run 16 miles yesterday, my legs were somewhat stiff when I woke up at 5am today. Once I got dressed and ready to leave my legs loosened up nicely.
I got to work around 6am and started my weight program after catching up with co-workers and staff about their Thanksgiving weekends. I had a good training session with the weights and core area. Up next was a short session on the bike. When I got on the bike I realized my GPS was broken so I had to trust the bike's HR system. Not a big deal since it was a stationary bike. All in all a good 45 minute session with progressive resistance building up to a level 10.
Marathon is under 40 days away now.
By the way started my 21 day challenge today and so far it is successful, no junk food or beer.
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