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Wednesday, August 29, 2012

Wildwood Half Report


Well another race in the books....the Wildwood Half Marathon was this past Sunday, August 26, 2012.  It was supposed to be nice weekend at the shore but mother nature had other plans.   For those of you who live in South Jersey or are frequent visitors, you know how Saturday night into Sunday morning was.  It rained it's a$$ off.  I had never heard thunder like that in all the years I can remember being at the shore.  I woke up many times during the night to check my iPhone and see the radar for Wildwood.  I kept checking my email just waiting for it to say the race was cancelled, but was happy each time I had no such mail.

After finally getting some sleep, I was up before 6am and scarffed down a bagel and gatorade and headed into Wildwood by 6:15am.  As I came over the Rio Grande Bridge I could see some slight blue sky and little bits of the sun.  As I drove into town, I went right passed all the flooding along Pacific Ave, so I knew then the run would go through a few puddles.  I do most of my training runs in Wildood when I am visiting my parents so I was interested to see how they would pull this race off.  Stephen Del Monte, the Wildwood Tri Race Director was the race announcer and kept saying they had 2,000 runners so it was going to be a tight start line.
Pacific Ave looking South, we ran North
Driving Eat towards the Race Start
 
When I parked my car, I was really early, so I just sat there trying to relax and stretch.  I was close enough that I could hear the race announcer directing everyone, so I knew it was race on.  They had plenty of pre-race activities and porta Johns for you, so no long lines.  CGI does a great job at races and I have done their NJ State Triathlon a few years ago, so I knew there would be no glitches logistically.  There are always problems with participant interpretations of the rules and announcements.  The corrals along the Boardwalk were tight.  They had pace groups starting at sub-7 minute mile pace going through above 11-min mile pace it appeared, so a place for everyone.  You still have people who run 9-min miles go to the front and slow it down, but I guess they have no idea what the pace time really means.  I started between 7 and 8-min mile pacers and finished averaging 7:22 per mile.
 
As usual from CGI, the race started right on time.  Before I knew it we were flying north along the Wildwood Boardwalk.  At the end of the boardwalk you hit the street, JFK Boulevard.  At that intersection was a huge puddle.  So many people were going around it by running an extra 2-300 yeards.  I went right through it.  While on JFK, I saw a friend standing outside her hotel.  Maureen yeld over to me and held up a beer can to miotivate me.  It was perfect comic relief.  The run along the street was right into a what felt like a head wind.  You snaked through North Wildwood and Angelsea along the sea wall and out towards Stone Harbor along the Ocean Drive.  You cross over two good bridges then hit a flat wetland section.  Once out there you could really feel the temperature rising off the black roadway.  I hit the turnaround and felt pretty good and crossed paths with a few people I knew.  The course doubles back on itself.  The strange thing was the wind did not change...still a head wind.
Check out the towel on my head...I was hot.

 
Coming back into North Wildwood along JFK Blvd, was hot.  I could already see people getting the monkey on their back and we were only at 9 miles.  I tried to stay even paced.  I passed Maureen again and this time gave her a nice sweaty hug.  Her daughter loved it.  Back through the big puddle at the start of the boardwalk, stilll saw people running around it...made no sence to me since I was soaked from sweat and water I dumped on my head.  The run down the boardwalk was pretty easy until mile 11.5.  Then we made a turn off to the street for the last few miles that was like a lolipop out and back.  The turn around put you close to the beach again, along the bike path in Wildwood Crest.  The finish was along the beach just off the boardwalk.  It was a nice finish line since the boarwalk is elevated above you, so all the spectators could look down as you finished.

The finish area for athletes is awesome....food, water, medics..top notch from CGI Racing!!! Can't wait for the Blackbear Triathlon next summer.

It was a great race and I finished in 1:37.21, slower than I had hoped but good enough for 45th our of 1309 and 5th in my age group.  Gearing up for the Atlantic City International Triathlon on September 15, 2012 then Pocono 70.3 Ironman (September 30), and finally the Philadelphia Marathon.

Back to school time in the Seedes house, Cathy is very happy!!!!!

Wednesday, August 22, 2012

Back at it on a short course

Well, it was not the Ironman at Lake Placid, but I did compete in and FINISH the Wildwood Triathlon on Saturday, August 18.  The race was the day before my 40th birthday, so I was looking to have a good race.

The start was delayed 30 minutes due to the weather.  Those of you who were at the shore on Saturday morning know that it rained like hell for 45 minutes from 6:30-7:15am.  This meant all you gear was in water...not the best way to start a race.  It also meant the swim would be rough and the bike course would be slow because of the wet road.  

I will say that Stephen Del Monte, the Race Director, is great.  There were over 40 guards in the water for the swim, each intersection of the bike (about 40 intersections) was manned with 4-6 volunteers, and the run portion along the boardwalk had 2 volunteers at each intersection (about 30 intersections).  This was my 3rd Wildwood Triathlon, and 4th event run by Stephen.  He puts on a great show at a great price with good SWAG.  Safety is his first concern, hence the delay at the swim.  He keeps it light and reminds everyone to take it easy out on the course...it is not the Olympics.  I'll be at the Atlantic City Triathlon on September 15, so hopefully no rain or storm...last year the swim was cancelled after I went in the water.

Any one who complained about the event has problems and needs help.  Who cares it rained and your gear got wet.  The first portion of a triathlon is a swim, so you get wet anyway.  After the swim, you put on bike shoes as you drip with ocean water, so your shoes would probably get wet anyway.  During the bike portion, the sun started to come out and it was a nice blue sky the rest of the day.  The bike is 4 loops of Central Ave, so it gets a little tight and crowded at points.  There are even the new triathletes who ride 4-wide sometimes with buddies, but they are just getting started, just like I did 3 years ago, so I yell "On your left" and pass with a nod of the head.  Not everyone is as accomplished, but that is what makes a local sprint race fun, if you have the right attitude.  On my last loop, I tried to yell "Thanks" to as many volunteers as I could since they went through the same rain I did.

By the time the 10 miles on the bike are over the sun is shinning brightly.  I didn't even notice my running shoes were a little wet from the rain since I was sweating from the bike ride anyway.  I was about to run down the Wildwood beach, looking for packed sand at the waters edge...my shoes were going to get soaked anyway, so the rain water didn't bother me.  

The run was nice down the beach for about 1.5 miles, then we turned towards Adventure Pier and run up the ramp, through the Pier and turned north along the boardwalk.  This was a nice change to the course, rather than just a 3.1 mile beach run.  Running along the boardwalk is always fun, especially during the summer with lots of people looking on.  The two times you run onto the other piers were nice and fun, running around all the rides I put my kids on gives you a chance to just breath it all in.  Heading towards the finish line I tried to thank as many volunteers as I could.  I was competing, but they stood in the rain just to give me a safe course.  

I crossed the finish like in 1:11:17...not to bad for a to-be 40 year old.

My final stats:
Finished 25 out of 583--top 4%
5th in my Age Group--I think I won a prize
24th Male--1 lady got me which is OK with me

Next weekend Wildwood Half Marathon--13.1 miles...look for me along the boardwalk and JFK Blvd to those at the shore on August 26th!