So far its been a really good week of training. I am at 10:19:36 in total time. I say this because tomorrow is my first "Big Day Workout" according to my plan. Big Day is 1 hour swim at race pace, 90 minute break to eat light and recover, followed by a 5 hour bike ride at race pace, then another 90 minute break to eat and recover, then finish with a 2 hour run at race pace. It gives me a chance to take in 8 hours of training at race pace, practice my nutrition plan, and see how my mental state is during the day.
This is a critical workout and I skipped going to the beach so I can get it in. I already have 2 good swim sessions in, 30 miles of running in, and over 70 miles on the bike. I am sure I will be glad when its over.
Check back to see how it went.
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